Brunch or Lunch? We don’t know, just do it.
Protein French toast is bombbb!!!
Mal’s Low Calorie Chicken Tacos
We love slow cookers because they do all of the work for us, meaning we can do literally anything else while the chicken cooks. Need dinner faster? Make our classic chicken cacciatore instead.
Make these switches to help speed up your fat loss.
This simple-to-make, low-carb mango chicken is served over coconut cauliflower rice. With a little fresh ginger and habanero, it packs a flavorful punch!
There's nothing complicated or difficult about this recipe. Let's get into the kitchen and build some muscle!
White fish is a great source of protein, and you know you need more! Add the wonderful fats of avocado and a variety of spices and you have fish tacos that will carry you back to fit. This meal can get a little spicy—jalapenos!—but you can take it.
Coach J’s Famous Protein Waffles
190 calories per waffle 27g of protein (depending on which whey protein you use)
High protein, low calorie breakfast or pre-workout.
Per taco: 241 calories, 9 grams fat, 18 grams protein, 13.5 grams carbs