Our TEAM
We go to school, we play sports, we have mentors our whole lives....until the real world hits. All a sudden we are supposed to naviagte the world and our personal fitness with no help? We believe that everyone needs guidance to reach the next level in their journey. We will be with you every step of the way.
BIos
Beau Smith
Head Coach & Owner
I'm / I'd / I'll
best when I wake up early / rather be drinking black coffee (which is the ONLY way to have it / cheers to the moment
I prefer...
to be with my family / to be by the ocean / to spend money on my hot wife & kids than on myself
I would bring...
coolness to the party / you a book from my library if I could trust you to bring it back to me
I drink...
water / black coffee / shots of fireball once or twice a year
Me..
I am Beau Smith. I consider McKinney TX my home since moving here in 2001. I am a washed-up basketball player that has always enjoyed fitness.
My first fitness opportunity was located in Lucerne, Switzerland for 9 months learning my craft at D&R Performance. After returning home from Europe, I worked as an outside salesman for AT&T. I QUIT after ONE day! The very next day, I was back in the gym training. (My natural habitat.)
My purpose is to work my face off hard to prove my value to God, my family & my last name. I want my kids to look back and say “Dad was a G”. I want to meet my ancestors one day, and have them be proud when it’s all over. I’ve been blessed with too many natural abilities to waste this life.
I am lucky enough to help others make fitness & nutrition a long-term game. There is nothing wrong with wanting to look good in the G String this summer, but I want to get you to look years and decades beyond that as well.
Let’s simplify your goals and start executing. You just need the right environment and system to start reaching your goals.
Jamie Smith
Coach & Owner
I'm / I'd / I'll
full of energy (energizer bunny was my childhood nickname) / not make it through the day without coffee and leggings / go to bed after the dishes and kitchen are clean
I prefer...
to be in the sun everyday
I would bring...
my sweet & goofy pup CoCo that is the sweetest, most loving little baby girl.
I drink...
Water / La Croix / straight up COFFEE (no fufu cream) / protein / chilled Pinot Grigio
I am Jamie Smith. I was born and raised in the good life of Lincoln NE. Yes, I detasseled corn as a kid and quit after 6 days. After graduating college and 1 year of teaching, I made the move to Switzerland with Beau for 9 months. We got engaged, I nannied for a wonderful family, and I got the chance to play for a women’s professional soccer team. However, I am still accepting my retirement from soccer but am quickly reminded why when I go on the pitch and the come off with my ankles double the size. Swollen ankles after an Intramural league game nowadays is a good reminder on why Hanging up the cleats isn’t such a bad idea.
After returning home from Europe, I got a teaching position and taught kindergarten then third grade for 4 more years. I have been with R&G since day 1 but am blessed to now call this my everyday job.
God never ceases to amaze me with what He has planned. I truly couldn’t imagine a better journey to be on. I am striving to help others think about health in the big picture and to push a new mentality on fitness to our clients.
Our lives contain endless amounts of opportunity. I hope to help others find their potential.