Subway’s 6” roast beef sandwich and Crunchy Apple Snapz
Subway has been considered a healthy fast food joint since the “Subway Diet” gained popularity and headlines. While Subway offers numerous healthy options, many have hidden calories and fat. (Skip the the 6” tuna sandwich, which packs 400 calories and 24g fat.) A good rule of thumb is to choose from their “6 grams of fat or less” menu, which includes the Roast Beef, Club, and Oven-Roasted Chicken sandwich, all with about 320 calories, 5g fat, and a whopping 23g protein! Pair with a bag of Crunchy Apple Snapz for only 50 calories and an extra 2g fiber.
Calories: 370 Fat: 6g Protein: 24g Carbs: 55g