Measurable results through group accountability.
Safety and long-term relationships.
We provide an inclusive community.
Know your body, know your nutrition.
Do you feel like you have no time or energy to workout?
When you look at your body in the mirror, do you feel like you have lost your confidence?
At the gym do you feel uncomfortable because you are unsure of what to do?
Do you need extra motivation to push you during workouts?
Are you confused by trendy diets?
Are you looking to take your workouts to the next level?
A program that burns calories and includes movement-based cardio blended with strength training.
Stretching with active core and foundational fundamentals.
Wednesday, Friday, Saturday
Strength training with free-weights and body weight. For those who want to kick some ass.
Mon, Tues, Thurs @ 6:30 PM
A competitive and fun evening to push you and show you just how fit you really are.
Wednesdays @ 6PM
World Class People
We go to school, we play sports, we have mentors our whole lives….until the real world hits. All a sudden we are supposed to naviagte the world and our perosnal fitness with no help? We believe that everyone needs guidance to reach the next level in their journey. We will be with you every step of the way.
best when there is pressure / not be where I am now without kindness & my biceps / cheers to the moment
to smile / east coast rap (Jay-Z, Nas)
I would bring...
the life of the party / a shield if it was in the dress code
Water / Bro Protein / Cabernet but not in a snobby way
I am Beau Smith. I grew up in McKinney TX but have been many places. I am a washed up basketball player that has always enjoyed fitness. My first fitness gig was in Switzerland for 9 months learning my craft at D&R Performance. After returning home from Europe, I got a business sales job. QUIT after one day. I went back to training the next day.
I don't believe life is about becoming rich and famous. I believe our purpose is about giving back & providing value through God's given gifts. I am striving to help others make fitness & nutrition a long term goal. How can I make you think about your goals over the long term vs you thinking losing 20lbs in 4 days is actually a good idea....(it's not)
Love & Honesty is my motto and I am striving to make fitness simpler for you.
full of energy (energizer bunny was my childhood nickname) / not make it through the day without coffee and leggings / go to bed after the dishes and kitchen are clean
to be in the sun everyday
I would bring...
my sweet, crazy pup Lou that has the most facial expressions I’ve ever seen a dog have
Water / La Croix / straight up COFFEE (no fufu cream) / protein / chilled Pinot Grigio
I am Jamie Smith. I was born and raised in the good life of Lincoln NE. Yes, I detasseled corn as a kid and quit after 6 days. After college and 1 year of teaching, I made the move to Switzerland with Beau for 9 months. We got engaged, I nannied for a wonderful family, and I got the chance to play for a women’s professional soccer team. However, I am still accepting my retirement from soccer. but am quickly reminded why when I go on the pitch and the come off with my ankles double the size. Swollen ankles after an Intramural league game nowadays is a good reminder on why Hanging up the cleats isn’t such a bad idea.
After returning home from Europe, I got a teaching position and taught kindergarten then third grade ever since. I am getting ready to pass on my books, sticky notes and teacher schedule too join R&G full time as our Chief Culture Officer. I will be waking up at ungodly AM hours, pushing nutritional inspiration, and most importantly working beside my best friend.
God never ceases to amaze me with what He has planned. I truly couldn’t imagine a better journey to be on. I am striving to help others think about health in the big picture and to push a new mentality on fitness to our clients.
Our lives contain endless amounts of opportunity. I hope to help others find their potential.
Say hi to this beautiful lady when you see her. She will hopefully be documenting your fitness journey at R&G, VERY soon.
Kindness creates confidence.
Fitness optimizes mental health.
Community creates love.
Your Success is Our Success
Our members inspire us daily. Their dedication and hard work is what gets them the results, while we provide the platform. (A pretty diverse platform, at that!) We’re excited to share their stories with you, and can’t wait to help you write your own.
Jen Wood 1:33
Jen is proof that pushing yourself physically can be life changing. Listen to her journey with fitness & personal success.
Jen is married to her husband Scott and has 2 beautiful children. She currently lives in Prosper, TX.
Danny Duccio 2:34
Danny joined R&G back in November of 2016 and has made fitness a priority again.
Danny trains x3 times a week with R&G and made has tremendous progress with his mindset on proper food intake.
Thanks Danny for listening, learning and the smile you bring everyday.
Michelle McGivern 3:36
Michelle proves that it’s never too late to change your life. One of our Original Members shares her personal journey and experience with R&G Fitness.
Emily Barnes 2:49
Emily wanted it……BAD!
Emily hopped on board with R&G Fitness in February of 2016.
Our warm hearted, crowd favorite, decided to take destiny into her own hands. She made a personal promise to change her mindset and body. The picture says it all. These results didn’t come without struggle and disappointment though. The first two months with R&G, Emily struggled to see progress. After those first 8 weeks she focused on a big shift in her nutritional habits. A new diet partnered with a deep competitive hunger to out train everyone in the gym, led to the new improved lifestyle & bod.
The smile in the picture shows the true new found confidence. Keep working Barnes!
Emily is still working on conquering her chin up and building lean muscle, and recently celebrated one year training with R&G.
Emily is a 5th Grade Teacher in Frisco, TX.
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