To Provide an Inclusive community

to help optimize your Mind and

Body Through Fitness.

What do results look like?


  • Do you feel like you have no time or energy to workout? 

  • When you look at your body in the mirror, do you feel like you have lost your confidence? 

  • At the gym do you feel uncomfortable because you are unsure of what to do? 

  • Do you need extra motivation to push you during workouts? 

  • Are you confused by trendy diets? 

  • Are you looking to take your workouts to the next level? 

Am I Right for R&G?

(The short answer: yes!)

At R&G Fitness we are a family. We believe you in having a place where the trainers actually know your name and know where you are at in your fitness journey. We cater each workout to the needs of the group while also have the skills and knowledge to modify for any injury or fitness level as need be.   

We come from a personal training background and know what everyone is in a different mental & physical space. Everyone has different needs. We understand what works for some, may not work for others. At R&G we believe every can make progress if you come ready to learn and willing to take direction. 

We DO NOT believe you have to be the most athletic, the smartest, the tallest, or the best looking. All of these are aspects that are uncontrollable to you. But what you can control is your commitment and effort level in order to reach your goals. 

Look, we know you have a life outside of the gym, and that everyday isn't always easy or fun. We are all human, not fitness robots. We meet everyone where they are at. 

Now, we work hard and believe that you can too. 

We are looking for people who want things simplified and a gym that cares about their goals. We are for those who know it is time to change their current lifestyle, improve their performance and want a community to support that dream! 

We know there are no elevators to success, only stairs. Training for that journey begins now. Are you ready?


Take your training to the next level with R&G Fitness. See how we train and why our clients reach their full potential. Try out a complimentary session.


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