I wanted to share this video I created while on my #21dayshred. I’ve had a lot of people reaching out after seeing the results we got in just 21 days, so I thought why not share a video of my experience and what it was like.
If you have no idea what I am talking about, let me give you the 411…
The rules of the 21 day shred were...
1. Log all food and be in a calorie deficit
2. NO junk food
3. NO alcohol
4. Take before & after pictures to help measure the progress
Throughout these 21 days my mind was blown away by what I learned about myself and about my relationship with food. My results spoke for themselves (I say that with the most humble heart) as I lost 5lbs and 1% in my body fat.
If you’re looking for a way to have fun and challenge yourself with yourself with a short term goal, this challenge might be for you. And if you need more help, don’t hesitate to reach out and ask for help!
Follow me on…