September 12, 2019

Why Running is Teaching the Inner Me to Shut Up

Running without a purpose always felt like a waste. Training for basketball made me think…
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September 11, 2019

5 Weightlifting Exercises Every Beginner Should be Doing

It’s funny. People love to play these “WHAT IF..” games and put all the constraints…
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April 20, 2019

21 Day Shred

21 DAY SHRED CHALLENGE BEGINNING APRIL 1ST, 2019 This 21 day program has been developed…
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Coach J
September 18, 2018

One thing I learned on our #21dayshred

#AWARENESS For those of you who don’t know, Beau and I set out a goal…
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