Running
September 12, 2019

Why Running is Teaching the Inner Me to Shut Up

Running without a purpose always felt like a waste. Training for basketball made me think…
Read More
Exercise
September 11, 2019

5 Weightlifting Exercises Every Beginner Should be Doing

It’s funny. People love to play these “WHAT IF..” games and put all the constraints…
Read More
program
April 20, 2019

21 Day Shred

21 DAY SHRED CHALLENGE BEGINNING APRIL 1ST, 2019 This 21 day program has been developed…
Read More
Coach J
September 18, 2018

One thing I learned on our #21dayshred

#AWARENESS For those of you who don’t know, Beau and I set out a goal…
Read More