190 calories per waffle 27g of protein (depending on which whey protein you use)
What you’ll need...
1 scoop of vanilla whey protein
1 egg white
1/2 tsp baking powder
1/4 tsp vanilla extract
Sugar free syrup
Powder peanut butter
How to make:
Take one scoop of vanilla protein and add an egg white to a bowl.
Add the vanilla, baking powder add about 1-2 tablespoons of water and mix well.
Place onto waffle maker until cooked all the way through.
In a separate bowl take about 2 tablespoons of powdered peanut butter and mix with water.
Once protein waffle is complete spread the peanut butter on top and drizzle some sugar free sugar.