Here a quick and great tasting breakfast or pre-workout meal.
What you will need:
Whey Protein (preferably vanilla, or Quest Cinnamon Crunch)
Quick Cook Oatmeal
Fresh or Frozen Blueberries
25g of Protein
47g of Carbs
5g of Fat
328 calories per serving (based on 2/3 cups of oats)
How to make:
Scoop 1/3 to 2/3 cups of oatmeal into a bowl
Add a few dashes of cinnamon to the oats.
Add a handful of blueberries to oats.
Add a scoop of whey protein to oats.
Add boiling water to desired thickness.
Stir until mixed thoroughly.