http://rngfitness.com/rng-fitness daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1536520230801-8W4S66W4SGIIMBI2JGDP/RnG_Jul2018_2-10+2.jpg Family First https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1465648568468-WE6BX6R3G5JGXN03UHPH/image-asset.jpeg Family First https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/a0a246fc-d1b7-4720-8040-4e8f16b6b9a8/1.jpg Family First - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1577541612663-Q7BVKYFRYXVQ3SY53O9N/IMG_7041.jpg Family First - What do members say about R&G? Hear from the team >> https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/ebfb7986-a7a5-436e-8b92-fbc2440499c5/XT3A6309.jpg Family First - Am I Right for R&G? (The short answer: yes!) https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1577543251214-ZAG23OBOZ7UC6AMCEE7E/IMG_2420.PNG Family First https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/bbad4d27-0072-48a9-8965-03142165e636/class+schedule+%28Smooth+Plastic+Sign+%2818+x+12+in%29%29.png Family First - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://rngfitness.com/rg-fitness-homepage daily 1.0 2024-08-10 http://rngfitness.com/contact daily 0.75 2024-09-14 https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1664302883497-R240AYTZ2Y8I4IZRWOYG/XT3A7634.jpg R&G Perks http://rngfitness.com/home-workout daily 0.75 2016-08-03 http://rngfitness.com/partnership-inquiry daily 0.75 2016-10-20 http://rngfitness.com/about-us-1 daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1666039973689-NQKASHWT4O84020KXVAY/IMG_3583.JPG About Us https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1577146010790-OWT8E02PZYNSXYAW3DN2/Untitled+Design-40.png About Us https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/472bde77-7556-4798-a480-0d2a7c79a442/IMG_3480.JPG About Us http://rngfitness.com/success-stories daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1536520022952-5IHF7108I3AP0AO2BW8M/IMG_2812.jpg Your Success is Our Success https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/3a5bddd4-344a-4178-b5c9-0a1d5c645c84/typorama+10.PNG Your Success is Our Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/f091f023-0854-478e-8f33-c7e731d389ec/typorama+%282%29.png Your Success is Our Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1cecbf98-acb6-4bc6-9375-0cff4524c398/typorama+5.PNG Your Success is Our Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1486657018800-WEG900D505HKW0PCRY04/image-asset.jpeg Your Success is Our Success https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1508169508457-ITRYCMPFG1SEDUJZA3O2/86204F38-F828-4DDA-AB18-E096E7B8DD76.JPG Your Success is Our Success https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1486657466773-HRATHCWBY4ZL750ZINML/IMG_5945+3.JPG Your Success is Our Success https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1486658288300-18A4ZQDEA5A1CQLR2Z8M/image-asset.jpeg Your Success is Our Success https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1486658560850-PVMII5MY9QP9DE3RQKMT/image-asset.jpeg Your Success is Our Success https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1486658817718-LFBLC15C317GWN87BQ02/image-asset.jpeg Your Success is Our Success http://rngfitness.com/training-philosophy daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1513724562641-P4XJANS8I7C8CSX5VC33/EmptyName11.jpg Training Philosophy https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/60be865e-aafa-4647-93f3-5021073e09e8/IMG_4590_Original.jpg Training Philosophy http://rngfitness.com/coaches daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1537309005034-FRFFRF1OH84QR4TGOQDB/RNG+SEPT+2018-104.jpg Coaches https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1584734209442-U58D16FG0CM9053SK951/RNG%2BTEAM%2BJANUARY%2B2020%2B-27.jpg Coaches https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1584734134795-DMYZASJYBV92BH2381OB/RNG%2BTEAM%2BJANUARY%2B2020%2B-12.jpg Coaches http://rngfitness.com/coachjscorner daily 0.75 2019-02-06 https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1536520634679-3WH83Z85UVWF10FMLHE9/IMG_2876.JPG Coach J's Corner http://rngfitness.com/coachjscorner/2019/2/6/god-has-a-plan monthly 0.5 2019-02-06 https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1549478034851-0POCGY6Y9OTUI10EZ9XE/IMG_9228.jpg Coach J's Corner - 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Who is Jamie Smith? - Family is #1 These are the people that have supported and loved me since day 1. They all still live in Nebraska. My dad and mom met in the same town Beau and I did. They are seriously THE BEST PARENTS. I look up to both of them in so many ways. You could call them my heroes! My sista sista and I are 4 years apart. She is in her last year of grad school to become an OT. I am ultra proud of her and everything she is striving for. Fingers crossed she gets to do an internship in North Dallas this spring! I just got to visit them this past July for the 4th in Nebraska. I cherish every minute I get to spend time with them! They are coming here to visit over Christmas! And I am OVER THE TOP EXCITED! It’s not easy living 10 hours away but I have a feeling that they may make the move down south soon :) https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1536617319363-CVUZAG1UK36CJIWOGIDW/IMG_2713.JPG Coach J's Corner - Who is Jamie Smith? - HUSKER I am born and raised Nebraska girl. No I did not grow up on a farm, I grew up in Lincoln. https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1536607860066-WHUYT3L8U3CPE5F85SFN/IMG_5018.JPG Coach J's Corner - Who is Jamie Smith? - High School I went to a Lutheran elementary school and high school and graduated with about 50 kids in my class. I played both soccer and basketball at Lincoln Lutheran High School. https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1536607951065-7N980LW8OK445X5POX0L/IMG_5017.JPG Coach J's Corner - Who is Jamie Smith? - University of Nebraska I spent most of my summers as a kid traveling around the midwest and even down to Texas for basketball and soccer tournaments with the club teams I played on. I committed my junior year to the University of Nebraska to play soccer. After redshirting my freshman year, I played another 2 seasons with the Huskers then decided it was time for the next chapter. https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1536607993306-VZWH8AXWKCHL71O4HTG4/IMG_5015.JPG Coach J's Corner - Who is Jamie Smith? - Concordia Midyear of my junior year, I transferred to Concordia University in Seward, NE, my dad's alma mater, where I finished my final 2 seasons of playing and graduated with my bachelor’s of education. https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1536608019413-MGAR36OK84X0Q7DFE806/IMG_5013.JPG Coach J's Corner - Who is Jamie Smith? - He FB messaged me… Our first picture together. https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1536608081885-34LK5YVIBR8JGNB1B0IG/IMG_5011.JPG Coach J's Corner - Who is Jamie Smith? - SWITZERLAND Engagement pictures on the bridge. https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1536608209641-I254IS82EJXL7AHNVL16/IMG_5010.JPG Coach J's Corner - Who is Jamie Smith? - Team Schwyz Team Schwyz I remember the day after m first game https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1536608498805-Y1G5YHO8HJ166N1BI5IH/IMG_5008.JPG Coach J's Corner - Who is Jamie Smith? - Madrid After leaving Switzerland, we visited my childhood friend Steph who was teaching in Madrid. I love you Steph but Tapas are not my friend. https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1536609159861-5WRS87Q2ZQFBDQ7HJLMF/IMG_5025.jpg Coach J's Corner - Who is Jamie Smith? - Jeremiah 29:11 "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1536609930680-O7154RYC3Y6L96277HSQ/IMG_1807.JPG Coach J's Corner - Who is Jamie Smith? - May 30, 2015 We tied the knot and partied all night long with our families and friends. Who might I add drank the place dry of Patron. It was a lot of fun! https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1536637740326-V86EFQFIIZJTCZ5E7Y1X/IMG_1464.jpg Coach J's Corner - Who is Jamie Smith? - our LOU LOU We adopted Lou, originally known as “Mary Lou” (name the shelter gave her, obvi we dropped the Mary ASAP!) from Collin County Animal Shelter a week after the wedding. I had been begging Beau for a dog for about a year and we went “to just look”. We drove off with LouLou sitting on my lap. She is most adorable, adventurous, crazy, and has more facial expressions then I ever imagined a dog could have. She is also the most expensive $25 adoption EVER! But that’s a story for another time. She is the R&G mascot. One day her face will be a mural on the wall. “Oh, hey Ryder and Dani, I have another project for you…” https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1536610052042-JOB8BCOCIB7CQ8LJT76I/IMG_5007.jpg Coach J's Corner - Who is Jamie Smith? - our first logo Our first logo. https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1536610271767-A3WQCAMY1SFNTI1EXRCY/image-asset.jpeg Coach J's Corner - Who is Jamie Smith? - “Namaste, y’all” The weather became colder and we knew we were going to need an actual building to train in come winter. We rented out a Yoga studio that we crammed everyone into, which left us with the former memory of "Namaste, Y'all" ( a quote printed on pink walls with the mural of a flower next to it). Nothing about this place was fancy. Nothing! But it was the next step of R&G becoming what it is today. https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1536637057149-3S88NKF7XI3TXTW6F40Y/EmptyName22.jpg Coach J's Corner - Who is Jamie Smith? - “The Dungeon” R&G continued to grow which lead us to our next rental space at an Anytime Fitness. We also personal trained in our apartment complex and eventually rented a garage where we held smaller group trainings at, formally known as “the dungeon". https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1536637264573-AV10H7YWXVDF9T8NY4A9/IMG_7657.JPG Coach J's Corner - Who is Jamie Smith? - The R&G House We leased our very own first building of October 2016. This place has come A LONG WAY! From painting, to scrubbing the floors, to standing a ladder on top of MiMi and Papa Smith’s Expedition to change the light bulbs, to adding the rubbering flooring and all the equipment. This place is our baby! It’s our home. https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1536610686968-HXBXVTAVYK4MGQ9VGAJC/IMG_2400.jpg Coach J's Corner - Who is Jamie Smith? - …and NOW Here we are 3 years later and in a 3,000 sq ft building providing personal and group trainings 6 days a week in the morning, afternoon and evening. https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1536638299243-OP45H13Q5IXC6RYKH40V/IMG_5635.JPG Coach J's Corner - Who is Jamie Smith? - Retired Teacher After teaching for 4 years, I have joined Beau full time working for R&G. This was not something we had expected to happen for awhile but God is again showing us that His plans are greater than our own. Official title: CCO (Chief Culture Officer) https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1536638560062-Z9WJM726BQ3O5MH8A6TR/RNG+FALL+2020.jpg Coach J's Corner - Who is Jamie Smith? - It’s everyday Beau and I had no idea what the future had in store for us 7 years ago when we met in 2011. God has given us the strength to get through many obstacles together! There is no one else I could imagine working with day in and day out. He pushes me to challenge myself, keeps me grounded, and provides in so many unseen ways. I have no idea what the future holds for the both of us but I know that whatever we face, we will do it together …and with LouLou! http://rngfitness.com/coachjscorner/2018/8/11/september-until-the-end-of-the-year-goal monthly 0.5 2018-09-09 http://rngfitness.com/bookasession daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1534272285293-1ODG3VBBGLBEVFSKRGY5/IMG_1297.jpg Book a Session https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/bbad4d27-0072-48a9-8965-03142165e636/class+schedule+%28Smooth+Plastic+Sign+%2818+x+12+in%29%29.png Book a Session https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/70810aae-47da-4c9f-a2d8-9ca55cc35bfb/typorama+13.PNG Book a Session https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1577126164497-ENXYVFB895MN9417W2ZS/TEAM+TRAINING-4.png Book a Session http://rngfitness.com/recipes daily 0.75 2018-10-16 http://rngfitness.com/recipes/2018/10/16/homemade-chipotle-bowl monthly 0.5 2018-10-16 https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1539702661222-KRE9MVQ72VDP72X2FFKY/40826285_10216768915478204_7483628450515779584_n.jpg Recipes - Homemade Chipotle Bowl http://rngfitness.com/recipes/2018/10/15/high-protein-frozen-yogurt monthly 0.5 2018-10-15 http://rngfitness.com/recipes/2018/10/9/fit-pb-amp-banana-rice-cakes monthly 0.5 2018-10-09 https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1539091617070-26B4J7JKGLX8YDGJYZU1/image-asset.jpeg Recipes - FIT PB & Banana Rice Cakes http://rngfitness.com/recipes/2018/10/9/simply-brunch-lunch monthly 0.5 2018-10-09 https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1539091346656-AW2SD2QAFDMDVWJB7ULI/42562176_10216936274102065_99252485142609920_n.jpg Recipes - Simply Brunch Lunch http://rngfitness.com/recipes/2018/10/9/simple-2-step-rice-desert monthly 0.5 2018-10-09 http://rngfitness.com/recipes/2018/10/9/bays-protein-french-toast monthly 0.5 2018-10-09 https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1539090812506-NO3DK22FO2HX5VFN4UBL/image-asset.jpeg Recipes - Bay's Protein French Toast http://rngfitness.com/recipes/2018/10/9/chicken-fajita-rollup-amp-kidney-beans monthly 0.5 2018-10-09 https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1539090597995-29NFXNWBE3CJUMYE01BP/image-asset.jpeg Recipes - Chicken fajita rollup & kidney beans http://rngfitness.com/recipes/2018/10/9/lime-avocado-chicken-tacos monthly 0.5 2018-10-09 https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1539090112137-98RV8ORH6V3XWGM9HCT9/43124215_10216509905362814_4607919293454090240_n.jpg Recipes - Lime Avocado Chicken Tacos http://rngfitness.com/recipes/2018/10/9/cilantro-lime-rice-amp-chicken monthly 0.5 2018-10-09 https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1539089954864-7KACFAPSWCPRFRL8CNYO/image-asset.jpeg Recipes - Cilantro Lime Rice & Chicken http://rngfitness.com/recipes/2018/10/8/subways-6-roast-beef-sandwich monthly 0.5 2018-10-08 https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1539018020812-CXOTPWO3VIJOAUM3V5FP/subway_0.jpg Recipes - Subway’s 6” Roast Beef Sandwich http://rngfitness.com/recipes/2018/10/8/slow-cooker-chicken-cacciatore monthly 0.5 2018-10-08 https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1539017691508-DDG0MFOHPRFS6KZ5O5ZG/slow-cooker-chicken-cacciatore-horizontal-1536771733.png Recipes - Slow-Cooker Chicken Cacciatore http://rngfitness.com/recipes/2018/10/8/everything-but-the-bagel-seasoning-is-a-staple monthly 0.5 2018-10-08 https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1539017180562-H7ZG492911F0UKBX2A8W/C7594873-A7C6-4370-B00D-2AD4A08586F6.jpg Recipes - Everything But the Bagel Seasoning is a STAPLE http://rngfitness.com/recipes/2018/10/8/best-food-swaps monthly 0.5 2018-10-08 https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1539015693311-VBDYQ0IAA9PJQ8SEXVKO/IMG_4431.jpg Recipes - Best Food Swaps http://rngfitness.com/recipes/mango chicken monthly 0.5 2018-10-01 https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1538364077177-7LS0J1XM5IK3DF1N448O/mango-chicken-with-coconut-cauliflower-rice-header-960x540.jpg Recipes - Mango Chicken With Coconut Cauliflower Rice http://rngfitness.com/recipes/2018/9/30/superhero-chicken monthly 0.5 2018-10-01 https://images.squarespace-cdn.com/content/v1/5619305ce4b0d66626ba1962/1538363684964-JYZ30G51DBSF7JP6CIRL/super-hero-chicken-header-960x540.jpg Recipes - Superhero Chicken http://rngfitness.com/recipes/2018/9/30/grilled-fish-soft-tacos monthly 0.5 2018-10-01 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