Some gyms do a great job of making you feel apart of the community. Others are so data and results driven they forget that they are working with REAL people. We understand that is isn’t always thrilling to go workout and but we also understand you want results at the end of the day. We help you understand the blueprint to your success with the end goal in mind. Will you mess up? Yes, of course. Our duty is to provide you with a safe enough environment to get you to trust the process long term.
Too many clients are failed by gyms and trainers because they do not bring both of these pillars to the forefront.
What our members have said about us
R&G Members discuss their journey.
“It's the vibe. You won't get this at any other gym”Danny DuccioMember since 2017
“Science is fun. Science is curiosity. We all have natural curiosity. Science is a process of investigating. It's posing questions and coming up with a method. It's delving in.”Sam MurrayLead Architect
“I feel confident imposing change on myself. It's a lot more fun progressing than looking back. That's why I need to throw curve balls.”Jake SmithSalient Corp
“Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.”Alice JohnsonWriter at ThemeNectar