About R&G

We wanted to show others a realistic path...

R&G Fitness started small and has built a community of individuals who have become family.

MANY GYMS COME AND GO, BUT WE WILL BE HERE FOR THE LONG HAUL.

Est. Oct. 2015

RISE&GRIND Fitness started when a small group of 10 individuals joined a 6 week outdoor workout program. 5:45 A.M. start time, rain or shine, we made sure we showed up and conquered the workout put fourth. A community was being built.

We believe we have grown so rapidly because we actually care about our clients. We meet everyone where they are at in their journey and try to show them that small wins are how you reach your dream goals.

We simplify training & nutrition to help you live your lifestyle. We cover everything from proper lifting form, what to do on your off days, and even how to think about food when you are out to dinner with your friends.

With each member we provide love and honesty. But we believe that it is up to you to put in the work and it is YOUR choice to change your future. We just are here to cheer you on everyday and give you all the necessary tools to help you win.

We have the team, education and support system to get you started. Let us prove to you why so many others love & train with R&G Fitness.

LET US SHOW YOU WHY.

Contact

COACHES

We go to school, we play sports, we have mentors our whole lives….until the real world hits. All a sudden we are supposed to naviagte the world and our perosnal fitness with no help? We believe that everyone needs guidance to reach the next level in their journey. We will be with you every step of the way.

Training Philosophy

Beau Smith

Founder/CEO

I'm...
best when there is pressure / not be where I am now without kindness & my biceps / cheers to the moment
I prefer...
to smile / east coast rap (Jay-Z, Nas)

I would bring...
the life of the party / a shield if it was in the dress code

I drink...
Water / Bro Protein / Cabernet but not in a snobby way

I am Beau Smith. I grew up in McKinney TX but have been many places. I am a washed up basketball player that has always enjoyed fitness. My first fitness gig was in Switzerland for 9 months learning my craft at D&R Performance. After returning home from Europe, I got a business sales job. QUIT after one day. I went back to training the next day.

I don't believe life is about becoming rich and famous. I believe our purpose is about giving back & providing value through God's given gifts. I am striving to help others make fitness & nutrition a long term goal. How can I make you think about your goals over the long term vs you thinking losing 20lbs in 4 days is actually a good idea....(it's not)
Love & Honesty is my motto and I am striving to make fitness simpler for you.

Jamie Smith

Coach

I'm...
best when there is pressure / not be where I am now without kindness & my biceps / cheers to the moment
I prefer...
to smile / east coast rap (Jay-Z, Nas)

I would bring...
the life of the party / a shield if it was in the dress code

I drink...
Water / Bro Protein / Cabernet but not in a snobby way

I am Beau Smith. I grew up in McKinney TX but have been many places. I am a washed up basketball player that has always enjoyed fitness. My first fitness gig was in Switzerland for 9 months learning my craft at D&R Performance. After returning home from Europe, I got a business sales job. QUIT after one day. I went back to training the next day.

I don't believe life is about becoming rich and famous. I believe our purpose is about giving back & providing value through God's given gifts. I am striving to help others make fitness & nutrition a long term goal. How can I make you think about your goals over the long term vs you thinking losing 20lbs in 4 days is actually a good idea....(it's not)
Love & Honesty is my motto and I am striving to make fitness simpler for you.

Speak with a Coach

Curious about how your goals can be achieved? Would you like more information on our classes or training style?

Find Us

We are here to help in any way possible. Please feel free to reach out.

LOCATION